Late- ADHD Diagnosed in Adults: What It Means, and How Therapy Can Help - by Gerry Bronn – In Health Byron Bay Psychology
Late-diagnosed ADHD in adults can bring both relief and grief — finally making sense of lifelong patterns of overwhelm, disorganisation, emotional intensity, masking, burnout, or feeling like you’re working twice as hard to keep up. This article explores why ADHD is often missed until adulthood, what it can look like in daily life, and how therapy can help build understanding, self-compassion, and practical strategies.
One Nervous System at a Time: Why Safety Matters in Therapy and Emotional Healing; by Psychologist Lena Johnston
True healing begins when the body feels safe. Lena Johnston explores the nervous system, neuroception, and why safety — not technique — is at the heart of effective therapy. Read more at In Health Byron Bay Psychology
Why Emotional Connection matters more than Compatibility in a relationship? by Reetta Makinen
"One of the most painful experiences in relationships is feeling lonely while being with someone." — Reetta Makinen
How Attachment Styles Affect Your Relationships - by Gerry Bronn, Clinical Psychologist
How Attachment Styles Affect Your Relationships by Gerry Bronn, Clinical Psychologist
Do you pull away when things get close — or cling when someone tries to leave? Learn how your attachment style shapes your relationships, and how to change it.
Why Nervous-System Awareness Matters More than you think - by In Health - Byron Bay Psychology
Discover why nervous-system awareness matters for mental health. In Health – Byron Bay Psychology offers trauma-informed support for anxiety, stress, and regulation.
Emotional Exhaustion vs Depression. How to tell the difference - by Reetta Makinen, Psychotherapist & Counsellor at In Health - Byron Bay Psychology
Emotional exhaustion vs depression: learn how to recognise the signs, understand the causes, and find the right support with psychologists in Byron Bay specialising in mental health and wellbeing.
Children’s Mental Health and Food Dyes And The Way Out - by Claudia Ehlert, Clinical Psychologist at In Health - Byron Bay Psychology
Children’s Mental Health and Food Dyes by Claudia Ehlert, Clinical Psychologist at In Health - Byron Bay Psychology
Learn how artificial food dyes may impact children’s behaviour, attention, and emotional wellbeing. A clear, evidence-informed guide for parents from qualified mental health professionals.
Therapy-Bro Summer: Why More Aussie Men Are Backing Their Mental Health – and Why You Should Too - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Why more Aussie men are backing their mental health and why you should too….
Men’s mental health in Australia is changing. Explore why more Aussie men are seeking therapy, how to recognise stress and burnout, and the ways counselling supports emotional wellbeing.
Dopamine Anchoring: The Motivation Hack That Makes Hard Things Easy - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Discover what dopamine anchoring is, how it influences motivation and behaviour, and evidence-based ways to use dopamine habits to support mental health, productivity, and long-term wellbeing. Motivation is easier than you think.
The 80/20 Rule for Mental Health: How Small Shifts in the Basics Can Transform Your Life - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
The most successful people master the basics.
Learn how the 80/20 rule can reduce stress, improve productivity, and support healthier habits. A practical, evidence-based guide from psychologists in Byron Bay.
Breathe Your Way to Balance: How Calming and Activating Breathwork Can Transform Your Life - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Explore how breathwork supports nervous-system regulation, emotional balance, and mental health. Learn calming and activating techniques guided by psychologists in Byron Bay.
Breathe your way to balance with simple breathwork techniques that calm the mind, boost energy, and improve emotional wellbeing. Learn how intentional breathing can change your life.