Nervous System Regulation Apps: What Helps Between Therapy Sessions. What these tools help with, what they cannot do, and how to choose one well.
Most nervous system regulation apps are built for the person who feels wired. If you more often feel flat, foggy or shut down, they can make things worse. Our psychologists on choosing one well — by category, not by ranking.
The Six Days Between Sessions.
Most of the change in therapy does not happen in the room. It happens in the ordinary week — the difficult conversation, the 3am wake-up, the moment you notice the old pattern starting. Understanding a pattern and interrupting it are different skills, and the second one is built through small repeated experiences rather than more insight. Between-session practice is not homework. It is where the work lands.
The Right Fit Matters: How to Find the Right Psychologist for You
Looking for a psychologist in Byron Bay? Discover why the right fit matters and how to find a psychologist whose approach, experience and style suit you.
How to Get the Most Out of Therapy: A Guide for Your First Session
Feeling nervous before your first therapy session is completely normal. There's no perfect way to begin — you don't need a tidy life story or a list of neatly formed goals. Here's what usually happens in a first appointment, how to prepare in a few minutes, and the mindsets that help therapy actually work. By In Health - Byron Bay Psychology
Late- ADHD Diagnosed in Adults: What It Means, and How Therapy Can Help - by Gerry Bronn – In Health Byron Bay Psychology
Late-diagnosed ADHD in adults can bring both relief and grief — finally making sense of lifelong patterns of overwhelm, disorganisation, emotional intensity, masking, burnout, or feeling like you’re working twice as hard to keep up. This article explores why ADHD is often missed until adulthood, what it can look like in daily life, and how therapy can help build understanding, self-compassion, and practical strategies.
One Nervous System at a Time: Why Safety Matters in Therapy and Emotional Healing; by Psychologist Lena Johnston
True healing begins when the body feels safe. Lena Johnston explores the nervous system, neuroception, and why safety — not technique — is at the heart of effective therapy. Read more at In Health Byron Bay Psychology
Why Emotional Connection matters more than Compatibility in a relationship? by Reetta Makinen
"One of the most painful experiences in relationships is feeling lonely while being with someone." — Reetta Makinen, In Health - Byron Bay Psychology
On emotional connection and compatibility in relationships.
How Attachment Styles Affect Your Relationships - by Gerry Bronn, Clinical Psychologist
How Attachment Styles Affect Your Relationships by Gerry Bronn, Clinical Psychologist
Do you pull away when things get close — or cling when someone tries to leave? Learn how your attachment style shapes your relationships, and how to change it.
Why Nervous-System Regulation Matters More than you think - by In Health - Byron Bay Psychology
Nervous System Regulation: Why Awareness Matters. In Health – Byron Bay Psychology offers trauma-informed support for anxiety, stress, and nervous system regulation.
Emotional Exhaustion vs Depression. How to tell the difference - by Reetta Makinen, Psychotherapist & Counsellor at In Health - Byron Bay Psychology
Emotional exhaustion vs depression: learn how to recognise the signs, understand the causes, and find the right support with psychologists in Byron Bay specialising in mental health and wellbeing.
Children’s Mental Health and Food Dyes And The Way Out - by Claudia Ehlert, Clinical Psychologist at In Health - Byron Bay Psychology
Children’s Mental Health and Food Dyes by Claudia Ehlert, Clinical Psychologist at In Health - Byron Bay Psychology
Learn how artificial food dyes may impact children’s behaviour, attention, and emotional wellbeing. A clear, evidence-informed guide for parents from qualified mental health professionals.
Therapy-Bro Summer: Why More Aussie Men Are Backing Their Mental Health – and Why You Should Too - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Men's Mental Health: Why More Men Are Talking About Therapy
Men’s mental health is changing. Explore why more men are seeking therapy, how to recognise stress and burnout, and the ways counselling supports emotional wellbeing. By psychologists at In Health - Byron Bay Psychology
Dopamine Anchoring: The Motivation Hack That Makes Hard Things Easy - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Discover what dopamine anchoring is, how it influences motivation and behaviour, and evidence-based ways to use dopamine habits to support mental health, productivity, and long-term wellbeing. Motivation is easier than you think.
The 80/20 Rule for Mental Health: How Small Shifts in the Basics Can Transform Your Life - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
The most successful people master the basics.
Learn how the 80/20 rule can reduce stress, improve productivity, and support healthier habits. A practical, evidence-based guide from psychologists in Byron Bay. Discover how the 80/20 principle can be applied to mental health, wellbeing and everyday habits to focus your energy on what makes the greatest difference.
Breathe Your Way to Balance: How Calming and Activating Breathwork Can Transform Your Life through nervous system regulation - by Gerry Bronn, Clinical Psychologist at In Health - Byron Bay Psychology
Explore how breathwork supports nervous-system regulation, emotional balance, and mental health. Learn calming and activating techniques guided by psychologists in Byron Bay.
Breathe your way to balance with simple breathwork techniques that calm the mind, boost energy, and improve emotional wellbeing. Learn how intentional breathing can change your life.